2016年5月27日 星期五

Continuing
Your Confusion
H
A V I N G L A I D T H E basic groundwork regarding the practice of
meditation, we can now go further and discuss the point that the
practice of meditation involves a basic sense of continuity. The practice
of meditation does not involve discontinuing one's relationship with
oneself and looking for a better person or searching for possibilities of
reforming oneself and becoming a better person. The practice of meditation
is a way of continuing one's confusion, chaos, aggression, and passion—but working with it, seeing it from the enlightened point of view.
That is the basic purpose of meditation practice as far as this approach is
concerned.
There is a Sanskrit term for basic meditation practice, shamatha,
which means "development of peace." In this case, peace refers to the
harmony connected with accuracy rather than to peace from the point of
view of pleasure rather than pain. We have experienced pain, discomfort,
because we have failed to relate with the harmony of things as they are.
We haven't seen things as they are precisely, directly, properly, and because
of that we have experienced pain, chaotic pain. But in this case
when we talk about peace we mean that for the first time we are able to
see ourselves completely, perfectly, beautifully as what we are, absolutely
as what we are.
This is more than raising the level of our potentiality. If we talk in
those terms, it means we are thinking of an embryonic situation that
16
PAR T O N E : N E W Y O R K . 1974
wil l develop: this child may be highly disturbed, but he has enormous
potentiality of becoming a reasonable, less disturbed personality. We
have a problem wit h language here, an enormous problem. Our language
is highly involved wit h the realm o f possessions and achievements.
Therefore, we have a problem in expressing wit h this language
the notion of unconditional potentiality, which is the notion that is applicable
here.
Shamatha meditation practice is the vanguard practice for developing
our mindfulness. I woul d like to call your attention to this term, mindfulness.
Generally, when we talk about mindfulness, it has to do wit h a
warning sign, like the label on your cigarette package where the surgeon
general tells you this is dangerous to your health—beware of this, be
mindful of this. But here mindfulness is not connected wit h a warning.
In fact, it is regarded as more o f a welcoming gesture: you could be fully
minded, mindful. Mindfulness means that you could be a wholesome
person, a completely wholesome person, rather than that you should not
be doing this or that. Mindfulness here does not mean that you should
look this way or that way so you can be cured o f your infamous problems,
whatever they are, your problems of being mindless. Maybe you
think like this: you are a highly distracted person, you have problems
wit h your attention span. You can't sit still for five minutes or even one
minute, and you should control yourself. Everybody who practices meditation
begins as a naughty boy or naughty girl wh o has to learn to control
himself or herself. They should learn to pay attention to their desk,
their notebook, their teacher's blackboard.
That is the attitude that is usually connected wit h the idea of mindfulness.
But the approach here has nothing to do wit h going back to school,
and mindfulness has nothing to do wit h your attention span as you experienced
it in school at all. This is an entirely new angle, a new approach,
a development of peace, harmony, openness.
The practice of meditation, i n the for m of shamatha at the beginner's
level, is simply being. It is bare attention that has nothing to do wit h a
warning. It is just simply being and keeping a watchful eye, completely
and properly. There are traditional disciplines, techniques, for that,
mindfulness techniques. But it is very difficult actually to explain the nature
of mindfulness. When you begin trying to develop mindfulness i n
the ordinary sense, a novice sense, your first flash o f thought is that you
are unable to do such a thing. You feel that you may not be able to
17
T H E PAT H IS T H E G O A L
accomplish what you want to do. You feel threatened. At the same time,
you feel very romantic: " I am getting into this new discipline, which is
a unique and very powerful thing for me to do. I feel joyous, contemplative,
monkish (or 'nunkish'). I feel a sense of renunciation, which is very
romantic."
Then the actual practice begins. The instructors tell you how to handle
your mind and your body and your awareness and so on. In practicing
shamatha under those circumstances, you feel like a heavily loaded
pack donkey trying to struggle across a highly polished stream of ice.
You can't grip it with your hooves, and you have a heavy load on your
back. At the same time, people are hitting you from behind, and you feel
so inadequate and so embarrassed. Every beginning meditator feels like
an adolescent donkey, heavily loaded and not knowing how to deal with
the slippery ice. Even when you are introduced to various mindfulness
techniques that are supposed to help you, you still feel the same thing—
that you are dealing with a foreign element, which you are unable to
deal wit h properly. But you feel that you should at least show your faith
and bravery, show that you are willing to go through the ordeal of the
training, the challenge of the discipline.
The problem here is not so much that you are uncertain how to practice
meditation, but that you haven't identified the teachings as personal
experience. The teachings are still regarded as a foreign element coming
into your system. You feel you have to do your best with that sense of
foreignness, which makes you a clumsy young donkey. The young donkey
is being hassled by his master a great deal, and he is already used to
carrying a heavy load and to being hit every time there is a hesitation.
In that picture the master becomes an external entity rather than the
donkey's own conviction. A lot of the problems that come up in the
practice of meditation have to do with a fear of foreignness, a sense that
you are unable to relate with the teachings as part of your basic being.
That becomes an enormous problem.
The practice of shamatha meditation is one of the most basic practices
for becoming a good Buddhist, a well-trained person. Without that,
you cannot take even a step toward a personal understanding of the true
buddhadharma. And the buddhadharma, at this point, is no myth. We
know that this practice and technique was devised by the Buddha himself.
We know that he went through the same experiential process.
Therefore, we can follow his example.
18
PAR T O N E : N E W Y O R K , 1974
The basic technique here is identification with one's breath or, when
doing walking meditation, identification with one's walking. There is a
traditional story that Buddha told an accomplished musician that he
should relate to controlling his mind by keeping it not too tight and not
too loose. He should keep his mind at the right level of attention. So, as
we practice these techniques, we should put 25 percent of our attention
on the breathing or the walking. The rest of our mental activities should
be let loose, left open. This has nothing to do with the vajrayana or crazy
wisdom or anything like that at all. It is just practical advice. When you
tell somebody to keep a high level of concentration, to concentrate 100
percent and not make any mistakes, that person becomes stupid and is
liable to make more mistakes because he's so concentrated on what he's
doing. There's no gap. There's no room to open himself, no room to
relate with the back-and-forth play between the reference point of the
object and the reference point of the subject. So the Buddha quite wisely
advised that you put only tentative attention on your technique, not to
make a big deal out of concentrating on the technique (this method is
mentioned in the Samadhiraja Sutra). Concentrating too heavily on the
technique brings all kinds of mental activities, frustrations, and sexual
and aggressive fantasies of all kinds. So you keep just on the verge of
your technique, with just 25 percent of your attention. Another 25 percent
is relaxing, a further 25 percent relates to making friends with oneself,
and the last 25 percent connects wit h expectation—your mind is
open to the possibility of something happening during this practice session.
The whole thing is synchronized completely.
These four aspects of mindfulness have been referred to in the Samadhiraja
Sutra as the four wheels of a chariot. I f you have only three
wheels, there's going to be a strain on the chariot as well as the horse. If
you have two, the chariot will be heavy to the point of not being functional—the horse will have to hold up the whole thing and pull as well.
If, on the other hand, you have five or six wheels on your chariot, that
will create a bumpy ride and the passengers will not feel all that comfortable.
So the ideal number of wheels we should have on our chariot is
four, the four techniques of meditation: concentration, openness, awareness,
expectation. That leaves a lot of room for play. That is the approach
of the buddhadharma, and we know that a lot of people in the
lineage have practiced that way and have actually achieved a perfect
state of enlightenment in one lifetime.
19
T H E PAT H IS T H E G O A L
The reason why the technique is very simple is that, that way, we
cannot elaborate on our spiritual-materialism trip.
1
Everyone breathes,
unless they are dead. Everyone walks, unless they are in a wheelchair.
And those techniques are the simplest and the most powerful, the most
immediate, practical, and relevant to our life. In the case of breathing,
there is a particular tradition that has developed from a commentary on
the Samadhiraja Sutra written by Gampopa. There we find the notion,
related to breathing, of mixing mind and space, which is also used in
tantric meditative practices. But even at the hinayana level, there is a
mixing of mind and space. This has become one of the very important
techniques of meditation. Sometimes this particular approach is also referred
to as shi-lhak sung juk, which is a Tibetan expression meaning
"combining shamatha and vipashyana meditation practices."
Combining shamatha and vipashyana plays an important part in the
meditator's development. Mindfulness becomes awareness. Mindfulness
is taking an interest i n precision of all kinds, in the simplicity of the
breath, of walking, of the sensations of the body, of the experiences of
the mind—of the thought process and memories of all kinds. Awareness
is acknowledging the totality of the whole thing. In the Buddhist tradition,
awareness has been described as the first experience of egolessness.
The term for awareness in Tibetan is lhakthong,
2
and there is an expression
lhakthong dagme tokpe sherap, which means "the knowledge that realizes
egolessness through awareness." This is the first introduction to
the understanding of egolessness. Awareness in this case is totality rather
than one-sidedness. A person who has achieved awareness or who is
working on the discipline of awareness has no direction, no bias in one
direction or another. He is just simply aware, totally and completely.
This awareness also includes precision, which is the main quality of
awareness in the early stage of the practice of meditation.
Awareness brings egolessness because there is no object of awareness.
You are aware of the whole thing completely, of you and other and of
the activities of you and other at the same time. So everything is open.
There is no particular object of the awareness.
If you're smart enough, you might ask the question, "W h o is being
aware of this whole thing?" That's a very interesting question, the sixtyfour-dollar question. And the answer is, nobody is being aware of anything
but itself. The razor blade cuts itself. The sun shines by itself. Fire
20
PAR T O N E : N E W Y O R K , 1974
burns by itself. Water flows by itself. Nobody watches—and that is the
very primitive logic of egolessness.
I'm sure the mahayanists would sneer and think that this is terrible
logic, very crude. They probably would not hold high opinions of it. But
from the point of view of hinayana, that's extraordinarily fantastic logic.
Razor blade cuts itself; fire burns itself; water quenches thirst by itself.
3
This is the egolessness of vipashyana practice.
Traditionally, we have the term smriti-upasthana in Sanskrit, or satipatthana
in Pali, which means resting in one's intelligence. This is the
same as awareness. Awareness here does not mean that the person practicing
vipashyana meditation gives up his or her shamatha techniques of,
say, anapanasati—mindfulness of the coming and going of the
breath—or of walking in walking meditation practice. The meditator
simply relates with that discipline in a more expansive way. He or she
begins to relate with the whole thing. This is done in connection with
what is known as the four foundations of mindfulness: mindfulness of
body, of mind, of livelihood, and of effort.
4
If you relate with every move you make in your sitting practice of
meditation, if you take note of every detail, every aspect of the movement
of your mind, of the relationships i n everything that you do,
there's no room for anything else at all. Every area is taken over by meditation,
by vipashyana practice. So there is no one to practice and nothing
to practice. No you actually exists. Even if you think, " I am practicing
this particular technique," you really have no one there to relate to, no
one to talk to. Even at the moment when you say, " I am practicing,"
that too is an expression of awareness at the same time, so you have
nothing left, nothing whatsoever, even no " I am practicing." You can
still say the empty words, but they are like a lion's corpse, as it has been
traditionally described. When the lion is dead, the lion's corpse remains
lying in the jungle, and the other animals continue to be frightened of
the lion. The only ones who can destroy the lion's corpse are the worms
who crawl up from underneath and do not see it from the outside. They
eat through it, so finally the lion's corpse disintegrates on the ground. So
the worms are like the awareness, the knowledge that realizes egolessness
through awareness—vipashyana.
Student: You characterized shamatha as mindfulness and vipashyana
as awareness. Then you went on to speak of the combination of shamatha
and vipashyana. Ho w would you characterize that?
21
T H E P A T H IS T H E G O A L
Trungpa Rinpoche: It's a combination of the two, of being precise and
at the same time being open. Precision is shamatha and openness is vipashyana,
and it is possible to have both of those happening together.
S: But don't they already happen together in vipashyana? Isn't the
development of vipashyana based on the precision of shamatha, which
vipashyana then goes on to include in its openness or awareness?
TR: That is precisely why we talk about shamatha-vipashyana. One
of the interesting points is that even at the level of maha ati or the mahamudra
experience—on the tantric level of awarenesss—shamatha and vipashyana
still function. They are still valid, because you have developed
this basic way of taming your mind, and it is still developing.
S: But i f vipashyana includes or is based on shamatha, why do we
have to bother to speak of shamatha-vipashyana?
TR: Further clarity and further precision develop. Shamatha comes
back again at the level of the sixth bhumi of the bodhisattva path, when
the bodhisattva has achieved the paramita of prajna. He still comes back
to shamatha, and vipashyana comes back again as well. There is a second
round.
S: Maybe it's that vipashyana is a stance of openness, and as such,
maybe it's a little too loose.
TR: That's right. It loses its perspective, so there is a constant renewal
of things happening. Then the same thing happens again on the tantric
level of kriya yoga, which is the first of the six yanas of tantra, involved
with purity. You begin your precision once more. Then it happens again
at the level of the yanas of the higher tantra, mahayoga yana, the first of
the ati yanas. There again, you bring back your precision of relating with
certain mandalas and the experience of phenomena. So there's a constant
recalling, again and again throughout the nine yanas. The precision
of shamatha practice is always recalled, again and again.
Student: Rinpoche, could you clarify satipatthana a little bit?
Trungpa Rinpoche: Satipatthana, or smriti-upasthana, as it is known in
Sanskrit, is the basic mindfulness practice that goes on in both shamatha
and vipashyana. It is made up of the four foundations of mindfulness,
drenpa nyewar shakpa shi in Tibetan, which means resting your cognitive
mind, mindfulness. That is always a very important point. Without that,
it is impossible to begin on the Buddhist path at all. It is the foundation
of your building. Without going through that process, you have misun-
22
PAR T O N E : N E W Y O R K , 1974
derstandings of vajrayana, misunderstandings of mahayana, and of
course misunderstandings of hinayana. So satipatthana is the only way
that is taught. It is a very important basic beginning. A person cannot
begin any spiritual discipline without that, because his mind will not be
tamed. Basic sanity will not be developed. No reconciliation, or acceptance,
will have developed at the beginner's level.
S: It's not easy.
TR: It's very hard, very difficult. That's why we call the beginning
level hinayana, the narrow path, which is very severe, extremely severe.
It's not a matter of being happy and having fun, particularly. It's verrrry
difficult.
S: It has to be conquered.
TR: Has to be reconciled, or rather, you have to become reconciled
to it. That's why there are going to be very rare Buddhists who are actually
going to involve themselves with such a process. They will be what
is known as golden Buddhists, who have been burned and hammered
and have finally turned into pure gold, beyond the twenty-four-carat
level, very fine gold. This is very difficult, but it is better to have golden
Buddhists than copper Buddhists.
Student: Rinpoche, in meditation practice, when you're beginning to
develop vipashyana and you become aware of the space around the
breath, is there is no longer a watcher involved?
Trungpa Rinpoche: There is still a watcher involved, but the watcher is
no longer regarded as problematic. The watcher is regarded as a vehicle.
S: So should one encourage the watcher during meditation?
TR: One doesn't do anything with the watcher. One just lives with
the watcher.
S: Ho w is the watcher a vehicle?
TR: Well, we don't have anything else but the watcher for a vehicle.
At that point, the only intelligent voice that you have is the watcher. For
lack of a better choice, that's it. Sometimes the watcher is referred to as
self-consciousness. In the Christian tradition, it might be referred to as a
guilt conflict—whatever.
Student: If you put 25 percent concentration on the breath and 25 percent
on relaxation, and so on—the way you described—does that create
a problem with identifying with the breath as you have taught us to do?
23
T H E PAT H IS T H E G O A L
Trungpa Rinpoche: Absolutely not. It provides more possibility of identifying.
Take a very simple example. People find it very conducive when
they're watching movies to eat popcorn. Twenty-five percent, maybe 50
percent of their attention is on the screen, and another 25 percent is on
popcorn, and another 25 percent is on their companion or their Coca-
Cola or whatever. Which makes the whole experience of going to the
cinema very pleasurable. That's precisely the whole point. You develop
enormous concentration. You follow the dialogue in the movie and you
follow every detail of the story, and you have a good time at the movies.
Student: It seems to me that once you gave some instruction before
we were going to meditate like, "Don't be the watcher."
Trungpa Rinpoche: You can't be the watcher anyway, but i f you try to
be the watcher, that just creates further problems. It's like leprosy: once
you have one sore, that expands and develops another, and another sore
is constantly developing. So the less watcher, the more clean-cut. But
rather than trying to abandon the watcher, you just don't take part in
the watcher's trip.
S: Is the watcher your reference point?
TR: Reference point is the watcher. The reference point referring to
itself is the watcher. There is no other watcher other than the reference
point. That's the whole point—that all kinds of reference points become
the watcher.
Student: When I'm meditating I see words, and some of them seem
to be other people's thoughts and some of them seem to be communications
from somewhere else, and some of them seem to be directions.
And it's very hard to really distinguish what's what.
Trungpa Rinpoche: W h y bother?
S: Just to clarify.
TR: W h y bother?
S: I suppose I can just try to ride through the confusion, but —
TR: There's no point trying to sort out whose confusion is whose.
That would be like trying to sort out whose dollar is whose, and every
nickel and every cent. The whole thing becomes very complicated.
Maybe some analytical disciplines might encourage you to sort out the
problem of the universe bit by bit, but we Buddhists are very sloppy, I'm
afraid. We don't bother to count our pennies. We just deal with dollars,
24
PAR T O N E : N E W Y O R K , 1974
or twenty-dollar checks, or seven-hundred-dollar checks. It's just simply
money. It doesn't matter who each cent came from. That doesn't seem
to present any problems.
S: I'm a writer. I try to record it.
TR: Well, you have to write very simply. The possibilities are you
might become a more successful writer i f you simplify the plot. Make it
very clean-cut, which is very intriguing at the same time, maybe very
mysterious. That makes a best-seller.
S: I don't know. I wouldn't really know how to simplify.
TR: Don't try to. That's the starting point.
Student: Making friends with yourself.
Trungpa Rinpoche: Well said.
Student: Can you make a distinction between hope and expectation,
which is one of the things that you listed for 25 percent attention? You
once said it was necessary to give up hope, and I really don't see too
much distinction there.
Trungpa Rinpoche: Hope is future-oriented. Expectation is much closer
to reality, but still not quite getting to the reality. It's on the verge of
reality. Hope is like saying, " I hope I could be the mother of a child."
Expectation means you are already pregnant, that it is already happening
in real life, that you are going to bear a child. Which is much more immediate.
Student: What is perfect enlightenment, which you mentioned in
your talk?
Trungpa Rinpoche: The Sanskrit term is samyaksambuddha, which traditionally
means enlightenment without any reference point. So there is
no certainty whether you have actually attained enlightenment or not.
You are. If you look at it from our angle, it might be very dull, disappointing.
But once you are there, you find it is completely spacious. The
whole thing doesn't sound that glamorous, eh?
Student: Ho w do you avoid creating a better speedy, confused situation
by doling out your awareness into concentration and expectation,
et cetera? It seems to me that in meditation practice, just as in the rest
25
T H E PAT H IS T H E G O A L
of your life, you try to keep on top of what you're doing and create
space at the same time. And it only creates more confusion.
Trungpa Rinpoche: I think the only thing to do is try not to sort out
what is better and what is not better. Sorting out produces further problems.
Gesundheit.
Student: Is there a point in meditation practice where you practice
letting go of the watcher or reference point, or is it something that just
falls away by itself?
Trungpa Rinpoche: There's no telling. No promise.
S: Is letting go of the reference point something you consciously practice?
TR: No promise. Duhkha, suffering, is regarded as the first noble
truth. Discovering duhkha is also regarded as one of the noble truths.
And the path is regarded as a noble truth and the goal is regarded as a
noble truth. Al l the four noble truths are equally valid in themselves.
One can't say which one is the best truth. All four are noble truths. Good
luck!
S: I don't understand at all.
TR: Well, think about it. You can't sort out which is the best one.
S: The question I think I was asking was related to the practice itself:
whether letting go is something active or something that just happens
through the practice of watching the breath.
TR: Both are saying the same thing. Letting go is watching the breath,
watching the breath is letting go. Saying the same thing.
Student: Could meditation and these techniques you've been talking
about be regarded as a form of psychotherapy?
Trungpa Rinpoche: Psychotherapy is analyzing oneself and providing
medication—being therapeutic. But meditation is not regarded as medicine
or even as therapeutic. It is just an unconditional way of being in
life.
S: Well, is it parallel at all to existential therapy in philosophy and
practice?
TR: Somewhat, but the Buddhist approach is more boring. There's
no glamour involved.
Student: I've been wondering what dangers one can encounter in
meditation, i f there are dangers that exist.
2.6
PAR T O N E : N E W Y O R K , 1974
Trungpa Rinpoche: If one becomes involved in contemplative practices
which entail contemplating all kinds of visual objects without first having
developed basic shamatha and vipashyana, it could be quite dangerous.
The scriptures say that i f you become involved in visualizing without
basic training of the mind, you could become Rudra, an egomaniac.
Apart from that, if a person is following a very simple technique of meditation
practice and has a background in the basic training, there's no
problem at all. That is why shamatha, for example, is called development
of peace. It is harmless, very kind. That's why vipashyana is called development
of insight or awareness—because it sharpens your basic being.
It is designed for those people who are following the first stages of the
path.
According to the Buddhist tradition, there are five paths that make
up the path: the path of accumulation, the path of unification, the path
of seeing, the path of meditation, and the path of no more learning. So in
this case, being a beginner, you are starting on the path of accumulation.
Traditionally, a person on the path of accumulation should begin with
shamatha practice, which is a harmless practice, but at the same time
very fruitful. That's how the Buddha designed the path. And it seems it
has been working for twenty-five hundred years. Nobody has gone utterly
crazy except those people who didn't follow his path.
Student: Ho w do you reconcile what you said in your first talk about
being willing to waste time and what you talked about tonight about 25
percent expectation? I mean, a rock doesn't expect anything. It's just sitting
there. That's what you said in your first talk. Then tonight, we're
expecting something.
Trungpa Rinpoche: That's also wasting time. Expecting something is
wasting your time as well, because you are not going to get anything.
S: So wasting time is not part of your feeling, then. You don't feel like
you're wasting time.
TR: It doesn't really matter what you do, you're still wasting time.
You don't have to make a martyr of yourself, saying, " I feel great because
I'm wasting my time. I'm being a perfectly good Buddhist and a
good meditator, because I'm wasting my time."
S: So wasting time with that attitude . . . that really isn't an attitude
that you want to cultivate.
TR: Wasting time's not an attitude. It's just a fact.
27
T H R E E
The Star of
Bethlehem
T
o U N D E R S T A N D T H E relationship of awareness and being, we
have to look into the notion of being at this point. There are all
kinds of approaches toward being. Being good, being bad, being sensible,
being crazy. Beatitude [be-attitude]. All kinds of notions of being. But
when we talk about being in relation to awareness, we are talking about
unconditional being. You just be. Without any questions about what you
are being. It is an unconditional way of being.
Unconditional being is a state of mind that is involved with a certain
attitude. You might say, "Could that be unconditional mind i f it is involved
with an attitude? I f it is also an attitude, we couldn't define it as
unconditional being." True. But oddly enough, even unconditional being
requires an attitude in order to develop to the unconditional level. We
have to make some condition in order to develop unconditionality. We
cannot begin perfectly. Otherwise it would cease being the beginning
and become the end, an achievement.
The reason we refer to this whole process as the beginner's level is
that it is the level of clumsiness, the level of messiness. It is unstructured,
confused, and so forth. There is confusion, messiness, untidiness—and
constant dichotomy, constant reference point. But at least we are moving
in the direction of unconditional being.
We are gazing at the star of Bethlehem on the horizon. It is far, far
away, but still there is hope. A spark of luminosity is there. The land
28
PAR T O N E : NE W Y O R K , 1974
may be dark, the sky may be gray and black. It might be chilly, and we
might be cold, uncomfortable, tired, and restless. But nevertheless, the
star of Bethlehem is over there. Human beings hope. The final hope
that human beings could ever be hopeful of is enlightenment, the star of
Bethlehem on the horizon.
The buddhas, tathagatas, and great teachers have developed skillful
means throughout the ages. Their approach is to hold up enlightenment
like a carrot in front of a donkey. There is a carrot thousands of miles
away shining, and you have to walk and walk and walk and go get it.
The donkey doesn't have the carrot at this point, at the beginner's level,
but he has to be inspired. So a faraway inspiration is provided. Something
is taking place way off there on the horizon. There is a big space,
a huge desert landscape.
The point (apart from all this poetic imagery) is that we need hope,
the powerful hope of attaining enlightenment in this lifetime. We need
that hope because of having to relate with the constant chatter that goes
on in our mind, the emotional ups and downs of all kinds that go on,
the disturbances that we experience, the constant, ongoing process taking
place in our state of being. We need a reference point connected with
that.
Hope can be categorized into two types. Spiritual aspiration is one,
and the hope of gaining power is another. As far as aspiration is concerned,
the students need to relate with a spiritual friend, a kalyanamitra
in Sanskrit, gewe she-nyen in Tibetan. A spiritual friend is very important.
You cannot start even at the beginning of the beginning without relating
with a person who has gone through this particular journey and
achieved results, enlightenment. It is necessary to have that kind of reference
point, a lineage holder, a craftsman. You have to have information.
You have to gather information about the handicraft—how the knowledge
is passed down. You have to relate with somebody who knows how
to make the dharma part of a visible world rather than letting it remain
a myth. The spiritual friend, kalyanamitra, is a person who avoids a speculative
attitude toward the teaching. He keeps it from being mythical.
He brings it about in reality. He has done it, you can do it. It is possible
and visible. It is obvious.
Such a relationship could begin purely through the fame of a certain
spiritual friend, or guru for that matter, a person who is reputed to have
power over other people's confusion. Confusion doesn't exist when you
29
T H E PAT H IS T H E G O A L
meet a certain guru. You could follow such a person by faith, or else you
could have a personal experience. You could experience that meeting
such a person is very powerful. You could actually experience that in the
presence of such a person, you experience your own basic sanity, a sense
of solidness. A sense of reality actually takes place.
So there are two choices. Either you could be the blind-faith type,
who just believes and worships without logic. Or else you could be the
type of person who doesn't believe, who is extremely skeptical, highly
opinionated, full of his own philosophies of all kinds. A person like that
could still meet a spiritual friend on an eye-level basis and could explore
how he is, why he is, and what level of spiritual operation he is performing.
That doesn't mean to suggest that to pass your examination the spiritual
friend has to be levitating three inches above you or constantly
emanating sparks of enlightenment in the form of fireworks. It is the
personal relationship that is very important.
Traditionally the guru is described as like the sun shining on the
earth. Every aspect of this earth—every flower petal, every leaf, every
blade of grass that grows—is related to the sun in accordance with the
four seasons. Each flower on this earth has a personal relationship with
the sun, although the sun does not particularly personally direct its attention
with any bias, does not actually shine more on the rosebush than
on the poppy or anything like that. The whole process depends on how
much receptivity there is, how much openness.
So personal openness is the important thing, rather than purely living
on faith. Faith can be blind or intelligent. Open faith is intelligent, being
willing to include one's confusion and one's understanding at the same
time. Blind faith is purely going by facts and figures; thinking in terms of
quick results; depending on fame, reputation, and so forth. It is like saying
you should read this book because this book is a best-seller. Five
million copies have been sold, therefore it must be good. It is possible
that five million stupid people bought it and read it. But that's the kind
of reference point followed by blind faith.
So in following the spiritual path it is very much necessary to have a
personal relationship with a teacher, a kalyanamitra, a gewe she-nyen. The
spiritual teacher presents you with the star of Bethlehem. He takes you
out of your cozy home. Maybe outside, it is brisk or even biting cold.
He says, "Shall we put our coat on? Let's just step out and take a look at
what's happening in the universe."

30

The Only Way

The Only Way
T
H E I D E A O F T H I S particular seminar is to establish a fundamental
understanding of the Buddhist approach toward the practice of
meditation. Some of you are experienced, some of you are new. In any
case, I would like to reteach the whole thing. It is very important to
develop a basic understanding of meditation, and it is extremely important
for you to understand the fundamentals of the Buddhist way of
thinking about meditation. This is extremely important for the work that
I am doing, and we are doing, to establish a firm ground of Buddhism in
this country. A firm ground would mean people having no misunderstanding
whatsoever concerning basic meditation practice and the Buddhist
attitude toward enlightenment.
A tradition that developed in Tibet, my country, and other Buddhist
countries in medieval times is understanding Buddhism in terms of a
three-yana process. You begin wit h the hinayana discipline, then you
open yourself to the mahayana level, and then finally you evolve into
the vajrayana discipline. So the work we are doing is part of this threeyana
approach. I want you to understand the main aspects of this very
basic and fundamental process before beginning on the path.
Those who have already begun to tread the path need to reexamine
their journey. It is highly important to begin at the beginning rather than
starting halfway through without the beginning. That would be like
building your castle on an ice block or setting up your apartment in an
airplane.
The topic we will be dealing with in this seminar is mindfulness and
9
T H E PAT H IS T H E G O A L
awareness, which is the basic heart of the Buddhist approach. According
to the Buddha, no one can attain basic sanity and basic enlightenment
without practicing meditation. You might be highly confused or you
might be highly awakened and completely ready for the path. You might
be emotionally disturbed and experiencing a sense of claustrophobia in
relation to your world. Perhaps you are inspired by works of art you
have done or the visual and audial aspects of works of art in general. You
might be fat, thin, big, small, intelligent, stupid—whatever you are, there
is only one way, unconditionally, and that is to begin with the practice
of meditation. The practice of meditation is the and only way. Without
that, there is no way out and no way in.
The practice of meditation is a way of unmasking ourselves, our deceptions
of all kinds, and also the practice of meditation is a way of
bringing out the subtleties of intelligence that exist within us. The experience
of meditation sometimes plays the role of playmate; sometimes it
plays the role of devil's advocate, fundamental depression. Sometimes
it acts as an encouragement for birth, sometimes as an encouragement
for death. Its moods might be entirely different in different levels and
states of being and emotion, as well as in the experience of different
individuals—but fundamentally, according to the Buddha, Shakyamuni
Buddha, there is no doubt, none whatsoever, that meditation is the only
way for us to begin on the spiritual path. That is the only way. The way.
Meditation is a way of realizing the fundamental truth, the basic
truth, that we can discover ourselves, we can work on ourselves. The
goal is the path and the path is the goal. There is no other way of attaining
basic sanity than the practice of meditation. Absolutely none. The
evidence for that is that for two thousand five hundred years since the
time of the Buddha, down through the lineage of enlightened teachers
from generation to generation, people have gained liberation through
the practice of meditation. This is not a myth. It's reality. It actually did
exist, it does exist; it did work, it did happen, it does work, it does happen.
But without the practice of meditation, there is no way.
Let us discuss the term meditation at this point. When we talk about
the practice of meditation, we are talking about a way of being. Unfortunately,
the term meditation is not quite an adequate translation of the
Sanskrit term dhyana or samadhi. Whenever we use a verbal form like
"to meditate" or "meditating," that automatically invites the question
"What are you meditating upon?" or "What are you meditating in?"
10
PAR T O N E : N E W Y O R K , 1974
That is a common question that always comes up. But according to the
Buddha's philosophy, there is no verb "to meditate." There is just a
noun, "meditation." There's no meditating. You don't meditate, but you
be in a state of meditation. You might find it very hard to swallow this
distinction. We have a linguistic, a grammatical problem here. Meditating
is not part of the Buddhist vocabulary, but meditation is.
"Meditation" is a noun that denotes that you are being in a state of
meditation already. Whereas "meditating" gives the idea of an activity
that's taking place all the time, that you're meditating on this or that,
concentrating on flickering candlelight, watching an incense stick burning,
listening to your pulse, your heartbeat, listening to the inner tunes
of your mantric utterance going on in your head—whatever. But according
to the buddhadharma, meditation is a simple factor. You don't meditate,
you just be in the meditation. Dhyana is a noun rather than a verb.
It refers to being in a state of dhyana, rather than "dhyana-ing." Meditation
in this case has no object, no purpose, no reference point. It is simply
individuals willing to take a discipline on themselves, not to please
God or the Buddha or their teacher or themselves. Rather one just sits,
one holds oneself together. One sits a certain length of time. One just
simply sits without aim, object, purpose, without anything at all. Nothing
whatsoever. One just sits.
You might ask, "Then what does one do if one sits? Shouldn't one be
doing something? Or is one just sitting there hanging out?" Well, there's
a difference between sitting and "hanging out" in the American idiom.
The term hanging out means something like "grooving on your scene."
And sitting is just being there like a piece of rock or a disused coffee cup
sitting on the table. So meditation is not regarded as hanging out but just
sitting and being, simply.
Questions often come up like, "W h y the hell am I doing this, behaving
like an idiot, just sitting?" And people also experience a lot of resentment.
They think, "I've been told to sit like this. Somebody's making
fun of me, taking advantage of my gullibility. Somebody has made me
just sit like that, just sit. I'm not even allowed to hang out. I have to just
sit on my meditation cushion." But the instruction to do that is actually
an extremely important, powerful message. If we learn to sit properly,
thoroughly, and fully, that is the best thing we could do at this point.
If we look back on the history of our life since we were born, since
we first went to school, we never sat. We never sat. We might have
I I
T H E PAT H IS T H E G O A L
hung out occasionally and experienced utter boredom and felt sorry for
ourselves. Feeling bored and preoccupied, we might have hung out occasionally
on street corners or in our living rooms watching television,
chewing our chewing gum, and so forth. But we never sat. We never sat
like a rock. We never did. Ho w about that?
Here, this is the first experience in our life of sitting—not hanging out
or perching—but actually sitting on the ground on a meditation cushion.
Just that to begin with, to say nothing for the moment about techniques
for how you sit. Before we discuss techniques, let us point out the
merit—punya i n Sanskrit—the very merit and sanity and wakefulness
you are going to get out of this, out of just simply being willing to sit
like a piece of rock. It's fantastically powerful. It overrides the atom
bomb. It's extraordinarily powerful that we decide just to sit, not hang
out or perch, but just sit on a meditation cushion. Such a brave attitude,
such a wonderful commitment is magnificent. It is very sane, extraordinarily
sane.
We usually don't sit on the ground. We sit on chairs. The closest we
get to just sitting is when we sit still for ten or twenty hours as passengers
or drivers in our cars. But then we are entertained by the road, by
the traveling, by the speed. We think we are sitting, but still we are getting
somewhere. We are still traveling. Apart from that, we have never
known actually sitting on the ground properly and thoroughly and fully
like a rock, like a sitting buddha. We have never done that. That is an
extraordinary experience. This is an important point. This is what we
actually miss in this world. When we sit, it is always for a purpose. If we
are sitting in a car, we are thinking, "Ho w long is it going to take me to
get to my destination, so I can begin to rush?" We count mileage, note
the speed of our car, watch the speedometer. We sit for a purpose. It is
a very interesting point that nobody has experienced that we can actually
sit on a cushion without any purpose, none whatsoever. It is outrageous.
Nobody would actually ever do that. We can't even think about it. It's
unthinkable. It's terrible—we would be wasting our time.
No w there's the point—wasting our time. Maybe that's a good one,
wasting our time. Give time a rest. Let it be wasted. Create virgin time,
uncontaminated time, time that hasn't been hassled by aggression, passion,
and speed. Let us create pure time. Sit and create pure time.
That is a very important thing. It might sound crazy to you, impracti-
12
PAR T O N E : N E W Y O R K , 1974
cal, but it is very important to think in those terms. Sitting practice is a
revolutionary idea for Westerners, but not as far as Buddhists are concerned.
Buddha did it. Buddha did it two thousand five hundred years
ago. He sat and wasted his time. And he transmitted the knowledge to
us that it is the best thing we can do for ourselves—waste our time by
sitting. The very idea of aggression and passion could be tamed by sitting
practice. Just sitting like a piece of rock is a very important point.
We can discuss the techniques later, but right now I don't want to
overcrowd your mind. I want you to think about the importance of
wasting time sitting, slowing down, becoming like a piece of rock. It's
the first message of the Buddha.
My particular lineage is the Kagyii lineage. Kagyii means "follower of
the sacred word. " And this lineage is also known as the drubgyu, "the
practicing lineage." We have been known for this emphasis on practice.
We understand that the emphasis on practice is very important. And my
lineage has produced millions of sane people in the past. And is doing so
in the present as well. We have evidence of that.
Sitting practice is the basic point, before we embark on any spiritual
disciplines at all, especially in Buddhism. The teachings of Buddha are
presented in a threefold way, as we mentioned. And on the hinayana
level alone, we have shila, samadhi, and prajna—discipline, meditation,
and intellect. And before we begin with shila—discipline—of any kind,
we have to learn to slow down. That is the basic discipline of how to be.
So the basic way to learn to behave in a buddhalike way is sitting practice.
Then, after that, we develop meditation (samadhi) and knowledge
(prajna). Before we learn to spell words, we have to learn our ABCs. We
have to be actually willing to accept the boredom of sitting, willing to
relate with that particular sanity, which is unconditional sanity. This sanity
has nothing to do with fighting against insanity or trying to exorcise
it. It is just fundamentally, basically, trying to be simple as what we are.
That is the basic point according to Buddha.
Student: Rinpoche, could you say something about merit?
Trungpa Rinpoche: Merit is a sense of richness and a sense of reward,
which can only develop by not creating further complications in our
confusion. Just sitting and doing nothing is the best way of all to produce
merit.
13
T H E PAT H IS T H E G O A L
Student: Could you say something about the difference between the
complexity, the complicated structure, of neurosis and what maybe
could be called the simple richness of sanity?
Trungpa Rinpoche: Complexity is also very simple. It is so complex it
becomes simple. I don't see any problems with that, particularly. You
look up at the sky and see the stars, thousands of millions of them. They
seem to be very complicated. It's difficult to name them, find out what
they are, and so on. But still, it's the simple sky. The complexity and the
simplicity amount to the same thing. Confusion and complexity are the
expression of simplicity.
Student: Discipline in sitting practice seems very comforting to me. It
tells me what to do. Then I get up from my sitting practice and I light a
cigarette. I would like a rule of discipline that tells me I should not light
the cigarette as I'm told I should sit. I'm always in confusion about
where rules are given or where a suggestion for discipline is given and
where they're withheld or not presented.
Trungpa Rinpoche: These rules and regulations are not homemade recipes.
The rules and regulations that have developed in the Buddhist tradition
are extremely official and efficient and very powerful. Those rules
and regulations are no longer a domestic matter connected with your
comfort. The rules and regulations are fundamental openness. If you feel
there's something wrong about lighting a cigarette, don't regard it as
your problem. Or for that matter, don't regard having sexual fantasies in
the middle of your sitting practice or having aggression fantasies—how
you're going to punch your enemy in the nose—as your problems. All
kinds of things like that happen, but they are no longer regarded as problems.
They are regarded as a promise, in fact. Those are the only working
basis that we have. Those are the only working basis that we have
in our practice of meditation. Without those, we are completely sterile,
cleaned out with Ajax, like hospital corridors where there's no place for
germs. The path of dharma, the dharma marga, provides all kinds of
problems, obstacles, and we work along with those. Without that path,
we would fall asleep. Suppose highways were without any bends, just
like Roman roads, a one-shot deal straight from New York to Washington,
ioo percent straight. The drivers would fall asleep. Because of that,
there would be more accidents than if the road had bends in it with road
signs here and there. The path is personal experience, and one should
14
PAR T O N E : N E W Y O R K , 1974
take delight in those little things that go on in our lives, the obstacles,
seductions, paranoias, depressions, and openness. All kinds of things happen,
and that is the content of the journey, which is extremely powerful
and important. Without those problems, we cannot tread on the path.
We should feel grateful that we are in the samsaric world, so that we can
tread the path, that we are not sterile, completely cleaned out, that the
world has not been taken over by some computerized system. There's
still room for rawness and ruggedness and roughness all over the place.
Good luck!
15

T W O